Many expatriates are unable to find suitable birth classes in their country of residence. It can cause a great deal of conflict and doubt. The Self Learning Pack is an easy way to prepare and there is plenty of support for you on your self learning journey. Self Learning is a great way to prepare if you are time poor or cash strapped. NobleBirth has a fantastic pack that includes:
A Place in Nature Digital CD
The Fear Release for Pregnancy, Labour and Birth Digital CD
The NobleBirth Digital Manual, ( an easy to read preparation guide )
Video tutorial links for the breathing and relaxation skills
*We provide personal email replies to any preparation based questions and will give you links for video tutorials to accompany your self learning.
It is recommended to begin your Self Learning at around 28 weeks in your pregnancy.